18 Ingredients
  • 2 lemons, halved crosswise
  • 2 cups dry white wine
  • 2 cups water
  • 1 bay leaf
  • 1 thyme sprig
  • 4 large artichokes
  • cooking spray
  • 3 tablespoons extra-virgin olive oil, divided
  • 1/2 teaspoon black pepper, divided
  • 1/4 teaspoon salt, divided
  • 1/4 cup golden raisins
  • 1/2 cup hot water
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon minced shallots
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon sugar
  • 6 cups chopped Lacinato kale
  • 1/4 cup pine nuts, toasted
Nutrition
388
19% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

33% 22

Saturated

11% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

12% 35

Carbs (net)

- 24

Fiber

46% 11

Sugars

- 10

Sugars, added

- 0

Protein

17% 8

Cholesterol

- 0

Sodium

14% 330

Calcium

14% 140

Magnesium

35% 147

Potassium

20% 954

Iron

21% 4

Zinc

15% 2

Phosphorus

36% 249

Vitamin A

14% 124

Vitamin C

75% 68

Thiamin (B1)

16% 0

Riboflavin (B2)

15% 0

Niacin (B3)

16% 3

Vitamin B6

28% 0

Folate equivalent (total)

39% 154

Folate (food)

- 154

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

171% 205
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