9 Ingredients
  • 1 tablespoon olive oil
  • 1/4 cup thinly sliced shallots
  • 3 cloves garlic, minced
  • 1 head of escarole (about 1 pound), washed, dried and coarsely chopped
  • 1/2 cup low-sodium chicken broth
  • 1/4 teaspoon chili flakes
  • 2 tablespoons balsamic vinegar
  • Salt and freshly ground pepper
  • 1/4 cup pine nuts, toasted in a dry skillet for 2 minutes until fragrant and golden brown
Nutrition
111
6% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 5

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

7% 176

Calcium

2% 16

Magnesium

7% 27

Potassium

5% 159

Iron

5% 1

Zinc

4% 1

Phosphorus

10% 72

Vitamin A

0% 0

Vitamin C

4% 2

Thiamin (B1)

3% 0

Riboflavin (B2)

2% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

9% 7
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