8 Ingredients
  • 4 large beefsteak tomatoes
  • 1 c. cherry tomatoes
  • 1 box basil-and-herb pearled couscous
  • 1 tbsp. olive oil
  • 2 tbsp. fresh lemon juice
  • 2 oz. Parmesan cheese
  • 1 oz. prosciutto
  • ¼ c. pine nuts
Nutrition
396
20% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

22% 14

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

17% 52

Carbs (net)

- 46

Fiber

22% 5

Sugars

- 6

Sugars, added

- 0

Protein

34% 17

Cholesterol

5% 15

Sodium

17% 402

Calcium

20% 203

Magnesium

19% 75

Potassium

19% 665

Iron

10% 2

Zinc

13% 2

Phosphorus

44% 309

Vitamin A

12% 112

Vitamin C

50% 30

Thiamin (B1)

16% 0

Riboflavin (B2)

10% 0

Niacin (B3)

19% 4

Vitamin B6

14% 0

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

28% 22
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