12 Ingredients
  • 2 c. all-purpose flour
  • ½ c. yellow cornmeal
  • 2 tsp. baking powder
  • ½ tsp. baking soda
  • ¼ tsp. salt
  • 5 tbsp. (1⁄3 cup) cold stick butter or margarine (not spread)
  • 1 tsp. (1⁄3 cup) cold stick butter or margarine (not spread)
  • ½ c. dried Zante currants
  • ½ c. buttermilk or 1⁄3 cup plain low-fat yogurt mixed with 3 tablespoons milk
  • ⅓ c. light or dark molasses
  • 1 large egg
  • ¼ c. pine nuts or slivered almonds
Nutrition
221
11% daily value
12 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 33

Fiber

5% 1

Sugars

- 12

Sugars, added

- 7

Protein

9% 4

Cholesterol

10% 30

Sodium

7% 156

Calcium

11% 107

Magnesium

10% 42

Potassium

8% 270

Iron

12% 2

Zinc

4% 1

Phosphorus

22% 156

Vitamin A

6% 52

Vitamin C

1% 0

Thiamin (B1)

15% 0

Riboflavin (B2)

11% 0

Niacin (B3)

9% 2

Vitamin B6

6% 0

Folate equivalent (total)

22% 87

Folate (food)

- 13

Folic acid

- 44

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

3% 2
Comments
 
×