9 Ingredients
  • 1 tablespoon unsalted butter
  • 1 teaspoon packed light brown sugar
  • 1 cup canned pineapple chunks (in juice), drained
  • 1 teaspoon vanilla extract
  • 1 tablespoon dark rum
  • 2 frozen waffles, toasted and quartered
  • 1 cup vanilla ice cream
  • 1/4 cup pecans, roughly chopped, toasted
  • 2 maraschino cherries, optional
Nutrition
572
29% daily value
2 servings
                                       
                                            vegetarian
     

Fat

52% 33

Saturated

56% 11

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 9

Carbs

18% 55

Carbs (net)

- 53

Fiber

12% 3

Sugars

- 25

Sugars, added

- 16

Protein

20% 10

Cholesterol

32% 96

Sodium

18% 439

Calcium

30% 300

Magnesium

12% 50

Potassium

9% 404

Iron

13% 2

Zinc

15% 2

Phosphorus

37% 258

Vitamin A

20% 178

Vitamin C

45% 40

Thiamin (B1)

32% 0

Riboflavin (B2)

36% 0

Niacin (B3)

14% 2

Vitamin B6

15% 0

Folate equivalent (total)

18% 72

Folate (food)

- 33

Folic acid

- 23

Vitamin B12

19% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

1% 2
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