19 Ingredients
  • Cooking spray
  • 1 tablespoon all-purpose flour
  • 1 1/2 cups boiling water
  • 3/4 cup unsweetened cocoa
  • 1 1/2 cups granulated sugar
  • 6 tablespoons butter, softened
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • 1 2/3 cups all-purpose flour (7 1/2 ounces)
  • 1 teaspoon baking soda
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 tablespoons butter
  • 1/4 cup packed dark brown sugar
  • 2 to 3 tablespoons fat-free milk
  • 2 teaspoons vanilla extract
  • 2 cups sifted powdered sugar
  • 2/3 cup fat-free caramel apple dip (such as T. Marzetti's)
  • 1/4 cup finely chopped pecans, toasted
Nutrition
320
16% daily value
14 servings
                                       
                                            vegetarian
     

Fat

16% 11

Saturated

25% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

19% 56

Carbs (net)

- 53

Fiber

10% 2

Sugars

- 40

Sugars, added

- 39

Protein

8% 4

Cholesterol

15% 44

Sodium

7% 168

Calcium

4% 44

Magnesium

8% 31

Potassium

4% 124

Iron

9% 2

Zinc

4% 1

Phosphorus

14% 100

Vitamin A

8% 71

Vitamin C

0% 0

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

2% 0

Folate equivalent (total)

13% 52

Folate (food)

- 10

Folic acid

- 24

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

1% 1
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