22 Ingredients
  • Cake:
  • Cooking spray
  • 1 tablespoon all-purpose flour
  • 1 1/2 cups boiling water
  • 3/4 cup unsweetened cocoa
  • 1 1/2 cups granulated sugar
  • 6 tablespoons butter, softened
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • 1 2/3 cups all-purpose flour (7 1/2 ounces)
  • 1 teaspoon baking soda
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • Frosting:
  • 2 tablespoons butter
  • 1/4 cup packed dark brown sugar
  • 2 to 3 tablespoons fat-free milk
  • 2 teaspoons vanilla extract
  • 2 cups sifted powdered sugar
  • Topping:
  • 2/3 cup fat-free caramel apple dip (such as T. Marzetti's)
  • 1/4 cup finely chopped pecans, toasted
Nutrition
280
14% daily value
16 servings
                                       
                                            vegetarian
     

Fat

14% 9

Saturated

22% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 47

Fiber

8% 2

Sugars

- 35

Sugars, added

- 34

Protein

7% 3

Cholesterol

13% 39

Sodium

6% 147

Calcium

4% 39

Magnesium

6% 27

Potassium

2% 108

Iron

8% 1

Zinc

5% 1

Phosphorus

12% 87

Vitamin A

7% 62

Vitamin C

0% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

2% 0

Folate equivalent (total)

11% 45

Folate (food)

- 9

Folic acid

- 21

Vitamin B12

3% 0

Vitamin D

70% 11

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 37
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