5 Ingredients
  • 4 sweet potatoes (about 2 pounds)
  • 1 1/2 tablespoons butter
  • 2 tablespoons fat-free milk
  • 1/4 teaspoon salt
  • 1/4 cup chopped pecans, toasted
Nutrition
228
11% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 29

Fiber

22% 6

Sugars

- 7

Sugars, added

- 0

Protein

7% 3

Cholesterol

4% 12

Sodium

10% 240

Calcium

7% 71

Magnesium

12% 50

Potassium

13% 592

Iron

7% 1

Zinc

8% 1

Phosphorus

15% 105

Vitamin A

134% 1205

Vitamin C

5% 4

Thiamin (B1)

15% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

28% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

45% 7

Vitamin E

4% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 134
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