5 Ingredients
  • 1/3 cup finely chopped lean country ham (about 2 ounces)
  • 1 (6.5-ounce) package golden corn muffin and bread mix (such as Betty Crocker)
  • 1/2 cup fat-free milk
  • 1/4 cup fat-free egg substitute
  • 1/4 cup coarsely chopped pecans, toasted
Nutrition
264
13% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

10% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 41

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

19% 9

Cholesterol

6% 19

Sodium

27% 658

Calcium

33% 327

Magnesium

4% 18

Potassium

3% 146

Iron

14% 3

Zinc

7% 1

Phosphorus

16% 115

Vitamin A

3% 28

Vitamin C

0% 0

Thiamin (B1)

15% 0

Riboflavin (B2)

11% 0

Niacin (B3)

7% 1

Vitamin B6

7% 0

Folate equivalent (total)

10% 39

Folate (food)

- 8

Folic acid

- 18

Vitamin B12

9% 0

Vitamin D

2% 0

Vitamin E

1% 0

Vitamin K

0% 0
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