5 Ingredients
  • 1/3 cup finely chopped lean country ham (about 2 ounces)
  • 1 (6.5-ounce) package golden corn muffin and bread mix (such as Betty Crocker)
  • 1/2 cup fat-free milk
  • 1/4 cup fat-free egg substitute
  • 1/4 cup coarsely chopped pecans, toasted
Nutrition
198
10% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 31

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

5% 14

Sodium

21% 494

Calcium

25% 245

Magnesium

3% 13

Potassium

2% 110

Iron

11% 2

Zinc

5% 1

Phosphorus

12% 86

Vitamin A

2% 21

Vitamin C

0% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

5% 1

Vitamin B6

5% 0

Folate equivalent (total)

7% 29

Folate (food)

- 6

Folic acid

- 13

Vitamin B12

6% 0

Vitamin D

66% 10

Vitamin E

0% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 27
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