5 Ingredients
  • 4 lbs sweet potatoes
  • Coarse salt and freshly ground pepper
  • 1 tbsp unsalted butter
  • 4 1/2 tsps pure maple syrup
  • 1/4 cup chopped toasted pecans
Nutrition
242
12% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 42

Fiber

29% 7

Sugars

- 12

Sugars, added

- 2

Protein

8% 4

Cholesterol

1% 4

Sodium

23% 550

Calcium

8% 78

Magnesium

16% 63

Potassium

23% 796

Iron

9% 2

Zinc

6% 1

Phosphorus

17% 118

Vitamin A

180% 1620

Vitamin C

9% 5

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

7% 1

Vitamin B6

24% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

7% 5
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