14 Ingredients
  • 2/3 cup graham cracker crumbs (about 8 cookie squares)
  • 2 tablespoons sugar
  • 1 tablespoon margarine, melted
  • 1/2 teaspoon ground cinnamon
  • Cooking spray
  • 2 (8-ounce) blocks Neufchâtel cheese, softened
  • 2 (8-ounce) blocks fat-free cream cheese, softened
  • 2 tablespoons cornstarch
  • 1/4 teaspoon salt
  • 1 1/4 cups maple syrup
  • 3 large egg whites
  • 1/4 cup chopped pecans, toasted
  • 1 pecan half (optional)
  • Flowering mint sprig (optional)
Nutrition
296
15% daily value
12 servings
                                       
                                            balanced, vegetarian
     

Fat

21% 13

Saturated

28% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 34

Fiber

2% 0

Sugars

- 27

Sugars, added

- 22

Protein

22% 11

Cholesterol

11% 33

Sodium

18% 439

Calcium

22% 217

Magnesium

6% 25

Potassium

8% 264

Iron

2% 0

Zinc

10% 2

Phosphorus

38% 267

Vitamin A

11% 95

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

37% 1

Niacin (B3)

2% 0

Vitamin B6

2% 0

Folate equivalent (total)

6% 26

Folate (food)

- 20

Folic acid

- 3

Vitamin B12

8% 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

3% 2
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