13 Ingredients
  • 1 1/2 cups vanilla soy milk
  • 3/4 cup canned pumpkin
  • 2/3 cup sugar
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 2 large eggs
  • 2 large egg whites
  • Cooking spray
  • 1/4 cup sugar
  • 2 tablespoons water
  • 1/4 cup chopped pecans
Nutrition
243
12% daily value
6 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 37

Fiber

8% 2

Sugars

- 34

Sugars, added

- 30

Protein

12% 6

Cholesterol

21% 62

Sodium

7% 173

Calcium

4% 44

Magnesium

8% 32

Potassium

6% 199

Iron

7% 1

Zinc

4% 1

Phosphorus

13% 90

Vitamin A

29% 265

Vitamin C

2% 1

Thiamin (B1)

5% 0

Riboflavin (B2)

11% 0

Niacin (B3)

3% 1

Vitamin B6

5% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

9% 7
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