11 Ingredients
  • 2 1/2 pounds sweet potatoes (about 3 large), scrubbed
  • 2 large eggs, lightly beaten with a fork
  • 3 tablespoons unsalted butter, melted plus more for the preparing the pan
  • 2 tablespoons packed dark brown sugar
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • Pinch of freshly grated nutmeg
  • Freshly ground black pepper
  • 1/4 cup coarsely chopped pecans
  • Copyright 2001 Television Food Network, G.P. All rights reserved
Nutrition
288
14% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 38

Fiber

26% 6

Sugars

- 13

Sugars, added

- 4

Protein

11% 6

Cholesterol

26% 77

Sodium

18% 443

Calcium

8% 80

Magnesium

14% 57

Potassium

20% 698

Iron

9% 2

Zinc

7% 1

Phosphorus

20% 138

Vitamin A

157% 1416

Vitamin C

8% 5

Thiamin (B1)

12% 0

Riboflavin (B2)

12% 0

Niacin (B3)

6% 1

Vitamin B6

22% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

7% 5
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