5 Ingredients
  • 1 cup string beans lightly steamed or raw
  • 1 to 2 cups of spinach leaves, cleaned and pressed free of water
  • 1/2 pear, ideally something ripe and mild-flavored
  • 1/4 cup of nuts: cashews, almonds, and macadamia nuts (recommended)
  • For the dressing: Apple cider or another sweet vinegar, or rice wine vinegar and sesame oil
Nutrition
167
8% daily value
2 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 0

Carbs

5% 14

Carbs (net)

- 9

Fiber

19% 5

Sugars

- 7

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

1% 22

Calcium

6% 59

Magnesium

14% 55

Potassium

10% 347

Iron

10% 2

Zinc

3% 1

Phosphorus

10% 67

Vitamin A

14% 123

Vitamin C

24% 15

Thiamin (B1)

18% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

147% 118
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