Mango Chicken Boats with Macadamia Nuts recipes

Mango Chicken Boats with Macadamia Nuts recipes
12 Ingredients
  • 3 cups shredded cooked chicken
  • 1 cup chopped mango
  • 1/2 cup chopped celery
  • 1/3 cup chopped green onions
  • 1/4 cup chopped fresh tarragon
  • 1/3 cup lemon juice
  • 1/4 cup crème fraîche (or sour cream)
  • 1/4 cup mayonnaise
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • Belgian endive
  • 1/4 cup chopped roasted, salted macadamia nuts
Nutrition
179
9% daily value
9 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

19% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

25% 13

Cholesterol

14% 41

Sodium

10% 235

Calcium

4% 37

Magnesium

6% 23

Potassium

7% 230

Iron

7% 1

Zinc

6% 1

Phosphorus

16% 113

Vitamin A

4% 32

Vitamin C

19% 12

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

20% 4

Vitamin B6

13% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

13% 10
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