7 Ingredients
  • 1 cup cranberries, fresh or frozen
  • 2 oranges, peeled and segmented
  • 2 cups apple juice
  • 1 cup cracked wheat
  • 1/2 cup soy flakes
  • 1/2 cup buckwheat kasha
  • 1/4 cup toasted hazelnuts
Nutrition
363
18% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

10% 7

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

24% 73

Carbs (net)

- 62

Fiber

45% 11

Sugars

- 20

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

0% 9

Calcium

6% 63

Magnesium

30% 126

Potassium

12% 557

Iron

14% 3

Zinc

17% 2

Phosphorus

45% 318

Vitamin A

1% 8

Vitamin C

45% 40

Thiamin (B1)

29% 0

Riboflavin (B2)

12% 0

Niacin (B3)

22% 4

Vitamin B6

24% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

2% 3
Comments
 
×