7 Ingredients
  • 1 cup cranberries, fresh or frozen
  • 2 oranges, peeled and segmented
  • 2 cups apple juice
  • 1 cup cracked wheat
  • 1/2 cup soy flakes
  • 1/2 cup buckwheat kasha
  • 1/4 cup toasted hazelnuts
Nutrition
467
23% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

17% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

27% 80

Carbs (net)

- 67

Fiber

54% 13

Sugars

- 21

Sugars, added

- 0

Protein

35% 17

Cholesterol

0% 0

Sodium

0% 9

Calcium

13% 127

Magnesium

46% 191

Potassium

21% 975

Iron

34% 6

Zinc

28% 3

Phosphorus

69% 482

Vitamin A

1% 8

Vitamin C

46% 42

Thiamin (B1)

46% 1

Riboflavin (B2)

28% 0

Niacin (B3)

24% 4

Vitamin B6

31% 0

Folate equivalent (total)

36% 142

Folate (food)

- 142

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 199
Comments
 
×