8 Ingredients
  • 4 large chicken cutlets or 8 small (about 1 pound total)
  • 2 garlic cloves, smashed and peeled
  • 2 sprigs plus 2 teaspoons chopped fresh oregano
  • 1/2 lemon, quartered, plus 1 tablespoon lemon juice, plus wedges for serving (optional)
  • Coarse salt and ground pepper
  • 1 tablespoon extra-virgin olive oil, plus more for grill
  • 1 cup orzo
  • 1/4 cup toasted hazelnuts, chopped
Nutrition
562
28% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

45% 29

Saturated

34% 7

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

8% 23

Carbs (net)

- 21

Fiber

10% 3

Sugars

- 1

Sugars, added

- 0

Protein

101% 50

Cholesterol

46% 139

Sodium

25% 603

Calcium

7% 69

Magnesium

21% 88

Potassium

13% 630

Iron

17% 3

Zinc

22% 2

Phosphorus

65% 458

Vitamin A

6% 54

Vitamin C

1% 1

Thiamin (B1)

18% 0

Riboflavin (B2)

17% 0

Niacin (B3)

139% 22

Vitamin B6

98% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

232% 35

Vitamin E

18% 3

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 155
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