9 Ingredients
  • 1 tablespoon marmalade
  • 1 lemon
  • 1/4 extra-virgin olive oil
  • Salt and freshly ground black pepper
  • 2 to 3 cups young spinach
  • 2 to 3 cups arugula
  • 1 navel orange, peeled and thinly sliced into discs
  • 1/2 small red onion, very thinly sliced
  • 1/4 cup chopped hazelnuts, toasted
Nutrition
90
5% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 10

Fiber

11% 3

Sugars

- 7

Sugars, added

- 3

Protein

5% 3

Cholesterol

- 0

Sodium

10% 238

Calcium

7% 71

Magnesium

10% 39

Potassium

8% 296

Iron

7% 1

Zinc

3% 0

Phosphorus

7% 50

Vitamin A

12% 108

Vitamin C

61% 37

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

132% 106
Comments
 
×