13 Ingredients
  • Cooking spray
  • 1/2 pound medium shrimp, peeled and deveined
  • 1/2 teaspoon salt, divided
  • 1 cup fresh or frozen corn kernels, thawed (about 2 ears)
  • 1/3 cup finely chopped onion
  • 1/3 cup chopped fresh cilantro
  • 1/3 cup diced peeled avocado
  • 1/2 pound lump crabmeat, drained and shell pieces removed
  • 1 jalapeño pepper, seeded and chopped
  • 3 tablespoons fresh lemon juice
  • 2 teaspoons extravirgin olive oil
  • 6 cups torn Boston lettuce (about 3 small heads)
  • 1/4 cup flaked sweetened coconut, toasted
Nutrition
317
16% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 24

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

46% 23

Cholesterol

42% 126

Sodium

33% 797

Calcium

13% 126

Magnesium

18% 74

Potassium

17% 788

Iron

12% 2

Zinc

32% 4

Phosphorus

57% 400

Vitamin A

22% 201

Vitamin C

18% 16

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

31% 5

Vitamin B6

33% 0

Folate equivalent (total)

31% 125

Folate (food)

- 156

Folic acid

- 0

Vitamin B12

105% 3

Vitamin D

8% 1

Vitamin E

19% 3

Vitamin K

86% 103

Sugar alcohols

- 0

Water

- 275
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