13 Ingredients
  • Cooking spray
  • 1/2 pound medium shrimp, peeled and deveined
  • 1/2 teaspoon salt, divided
  • 1 cup fresh or frozen corn kernels, thawed (about 2 ears)
  • 1/3 cup finely chopped onion
  • 1/3 cup chopped fresh cilantro
  • 1/3 cup diced peeled avocado
  • 1/2 pound lump crabmeat, drained and shell pieces removed
  • 1 jalapeño pepper, seeded and chopped
  • 3 tablespoons fresh lemon juice
  • 2 teaspoons extravirgin olive oil
  • 6 cups torn Boston lettuce (about 3 small heads)
  • 1/4 cup flaked sweetened coconut, toasted
Nutrition
211
11% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 16

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

30% 15

Cholesterol

28% 84

Sodium

22% 531

Calcium

8% 84

Magnesium

12% 49

Potassium

11% 526

Iron

8% 1

Zinc

21% 2

Phosphorus

38% 267

Vitamin A

15% 134

Vitamin C

12% 11

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

21% 3

Vitamin B6

22% 0

Folate equivalent (total)

21% 83

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

70% 2

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

57% 69
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