8 Ingredients
  • 1 cup sugar, divided
  • 2 1/2 cups skim milk
  • 3 large eggs
  • 3 egg whites
  • 1 cup canned pumpkin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1/4 cup flaked coconut
Nutrition
180
9% daily value
8 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

11% 32

Carbs (net)

- 31

Fiber

6% 1

Sugars

- 30

Sugars, added

- 25

Protein

13% 7

Cholesterol

24% 71

Sodium

4% 86

Calcium

18% 181

Magnesium

5% 20

Potassium

5% 248

Iron

5% 1

Zinc

6% 1

Phosphorus

19% 131

Vitamin A

42% 374

Vitamin C

2% 2

Thiamin (B1)

4% 0

Riboflavin (B2)

20% 0

Niacin (B3)

1% 0

Vitamin B6

6% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

344% 52

Vitamin E

4% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 123
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