4 Ingredients
  • 1 cup pineapple sherbet or sorbet
  • 1 cup frozen blueberries
  • 3/4 cup canned reduced-fat coconut milk
  • 1/4 cup sweetened shredded coconut
Nutrition
186
9% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

51% 10

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

7% 21

Carbs (net)

- 19

Fiber

7% 2

Sugars

- 15

Sugars, added

- 9

Protein

3% 2

Cholesterol

0% 0

Sodium

2% 38

Calcium

3% 31

Magnesium

7% 28

Potassium

5% 177

Iron

9% 2

Zinc

4% 1

Phosphorus

9% 66

Vitamin A

1% 6

Vitamin C

8% 5

Thiamin (B1)

2% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

9% 7
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