6 Ingredients
  • 2-inch piece fresh ginger, peeled and thinly sliced
  • 1 cup sugar
  • 2 oranges
  • 1 ripe mango, peeled, pitted, and cut into 1-inch pieces
  • 1 banana, sliced crosswise
  • 1/4 cup sweetened flaked coconut (optional), toasted
Nutrition
327
16% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

8% 2

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

27% 80

Carbs (net)

- 76

Fiber

17% 4

Sugars

- 73

Sugars, added

- 50

Protein

4% 2

Cholesterol

0% 0

Sodium

1% 17

Calcium

4% 39

Magnesium

6% 27

Potassium

8% 399

Iron

2% 0

Zinc

2% 0

Phosphorus

5% 34

Vitamin A

6% 53

Vitamin C

76% 68

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

19% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 152
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