10 Ingredients
  • 3 tablespoons vegetable oil
  • 1 cup chopped onion
  • 2 teaspoons minced garlic
  • 1 teaspoon red chile flakes
  • 1/2 cup chopped fresh basil leaves
  • 2 tablespoons soy sauce
  • 1 tablespoon fresh lime juice
  • About 12 oz. peeled and deveined shrimp (30 to 35 per lb.)
  • 2 cups cubed fresh or frozen mango (preferably unripe)
  • 1/4 cup toasted shredded unsweetened coconut
Nutrition
2819
141% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free
     

Fat

79% 52

Saturated

67% 13

Trans

- 1

Monounsaturated

- 15

Polyunsaturated

- 13

Carbs

17% 52

Carbs (net)

- 49

Fiber

13% 3

Sugars

- 14

Sugars, added

- 0

Protein

1008% 504

Cholesterol

1548% 4644

Sodium

888% 21304

Calcium

202% 2021

Magnesium

209% 837

Potassium

127% 4453

Iron

47% 8

Zinc

241% 36

Phosphorus

1292% 9046

Vitamin A

228% 2052

Vitamin C

59% 36

Thiamin (B1)

53% 1

Riboflavin (B2)

37% 1

Niacin (B3)

332% 66

Vitamin B6

307% 6

Folate equivalent (total)

187% 748

Folate (food)

- 748

Folic acid

- 0

Vitamin B12

682% 41

Vitamin D

1% 4

Vitamin E

259% 52

Vitamin K

34% 28
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