22 Ingredients
  • Crust:
  • 1 cup graham cracker crumbs
  • 2 tablespoons coconut flour or all-purpose flour
  • 2 tablespoons turbinado sugar
  • 1/2 teaspoon ground ginger
  • 2 tablespoons butter, melted
  • 1 tablespoon canola oil
  • 1 tablespoon water
  • Cooking spray
  • Filling:
  • 1 cup 2% low-fat cottage cheese
  • 1/2 cup sugar
  • 1/4 cup (2 ounces) block-style fat-free cream cheese, softened
  • 1 1/2 tablespoons grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon pineapple juice
  • 1/2 teaspoon vanilla extract
  • Dash of salt
  • 3/4 cup egg substitute
  • Remaining ingredients:
  • 1 cup chopped fresh pineapple
  • 1/4 cup unsweetened shredded coconut, toasted
Nutrition
130
7% daily value
16 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

8% 5

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 19

Fiber

3% 1

Sugars

- 10

Sugars, added

- 8

Protein

5% 3

Cholesterol

2% 6

Sodium

5% 112

Calcium

19% 186

Magnesium

1% 6

Potassium

1% 55

Iron

1% 0

Zinc

2% 0

Phosphorus

7% 52

Vitamin A

2% 22

Vitamin C

7% 6

Thiamin (B1)

2% 0

Riboflavin (B2)

5% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

2% 10

Folate (food)

- 5

Folic acid

- 3

Vitamin B12

4% 0

Vitamin D

7% 1

Vitamin E

2% 0

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 26
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