20 Ingredients
  • 1 cup graham cracker crumbs
  • 2 tablespoons coconut flour or all-purpose flour
  • 2 tablespoons turbinado sugar
  • 1/2 teaspoon ground ginger
  • 2 tablespoons butter, melted
  • 1 tablespoon canola oil
  • 1 tablespoon water
  • Cooking spray
  • 1 cup 2% low-fat cottage cheese
  • 1/2 cup sugar
  • 1/4 cup (2 ounces) block-style fat-free cream cheese, softened
  • 1 1/2 tablespoons grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon pineapple juice
  • 1/2 teaspoon vanilla extract
  • Dash of salt
  • 3/4 cup egg substitute
  • Remaining ingredients:
  • 1 cup chopped fresh pineapple
  • 1/4 cup unsweetened shredded coconut, toasted
Nutrition
272
14% daily value
8 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

22% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 41

Fiber

7% 2

Sugars

- 22

Sugars, added

- 16

Protein

11% 5

Cholesterol

4% 12

Sodium

9% 226

Calcium

37% 372

Magnesium

3% 14

Potassium

3% 120

Iron

4% 1

Zinc

4% 0

Phosphorus

15% 108

Vitamin A

5% 45

Vitamin C

14% 12

Thiamin (B1)

5% 0

Riboflavin (B2)

11% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

6% 25

Folate (food)

- 12

Folic acid

- 8

Vitamin B12

9% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

3% 3
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