6 Ingredients
  • ½ cup diced tropical fruit/kiwi, etc.
  • ½ cup blackberries, raspberries, strawberries, blueberries, etc.
  • 1 pt lowfat or non-fat plain or vanilla yogurt
  • 1 cup crushed graham crackers
  • 4 martini glasses
  • ¼ cup shredded coconut, toasted
Nutrition
253
13% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

11% 7

Saturated

22% 4

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 38

Fiber

11% 3

Sugars

- 26

Sugars, added

- 0

Protein

16% 8

Cholesterol

2% 6

Sodium

8% 180

Calcium

24% 236

Magnesium

9% 38

Potassium

12% 417

Iron

7% 1

Zinc

9% 1

Phosphorus

32% 225

Vitamin A

2% 16

Vitamin C

40% 24

Thiamin (B1)

8% 0

Riboflavin (B2)

19% 0

Niacin (B3)

6% 1

Vitamin B6

6% 0

Folate equivalent (total)

13% 51

Folate (food)

- 25

Folic acid

- 15

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

20% 16
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