7 Ingredients
  • 1 cup regular rolled oats
  • 3 tablespoons fresh lemon juice
  • 2 firm tart apples, such as Granny Smith
  • 1/4 cup toasted or raw sliced almonds
  • 3 tablespoons agave syrup*, maple syrup, or mild honey
  • 1/4 cup toasted or raw unsweetened shredded coconut, or dried currants
  • 1 cup plain low-fat yogurt (optional)
Nutrition
261
13% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

15% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 36

Fiber

25% 6

Sugars

- 23

Sugars, added

- 13

Protein

11% 5

Cholesterol

- 0

Sodium

0% 4

Calcium

4% 41

Magnesium

21% 88

Potassium

6% 290

Iron

9% 2

Zinc

10% 1

Phosphorus

22% 157

Vitamin A

0% 4

Vitamin C

5% 4

Thiamin (B1)

12% 0

Riboflavin (B2)

12% 0

Niacin (B3)

4% 1

Vitamin B6

7% 0

Folate equivalent (total)

3% 13

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

3% 3
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