7 Ingredients
  • 1 cup regular rolled oats
  • 3 tablespoons fresh lemon juice
  • 2 firm tart apples, such as Granny Smith
  • 1/4 cup toasted or raw sliced almonds
  • 3 tablespoons agave syrup*, maple syrup, or mild honey
  • 1/4 cup toasted or raw unsweetened shredded coconut, or dried currants
  • 1 cup plain low-fat yogurt (optional)
Nutrition
243
12% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

12% 8

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 36

Fiber

24% 6

Sugars

- 22

Sugars, added

- 13

Protein

10% 5

Cholesterol

- 0

Sodium

0% 4

Calcium

3% 32

Magnesium

19% 80

Potassium

6% 266

Iron

8% 2

Zinc

9% 1

Phosphorus

20% 142

Vitamin A

0% 4

Vitamin C

5% 4

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

3% 1

Vitamin B6

7% 0

Folate equivalent (total)

3% 12

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

3% 3
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