8 Ingredients
  • 2 tablespoons red-wine vinegar
  • 1 tablespoon grainy dijon mustard
  • 1 tablespoon olive oil
  • Coarse salt and ground pepper
  • 1 pound flank steak
  • 2 to 3 bunches watercress (about 1 pound total), stemmed
  • 3 navel oranges, peeled and sliced
  • 1/4 cup roasted cashews, coarsely chopped
Nutrition
329
16% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

26% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 14

Fiber

13% 3

Sugars

- 10

Sugars, added

- 0

Protein

57% 28

Cholesterol

26% 77

Sodium

30% 710

Calcium

16% 161

Magnesium

19% 79

Potassium

18% 833

Iron

16% 3

Zinc

46% 5

Phosphorus

48% 338

Vitamin A

13% 113

Vitamin C

99% 89

Thiamin (B1)

20% 0

Riboflavin (B2)

18% 0

Niacin (B3)

53% 8

Vitamin B6

66% 1

Folate equivalent (total)

14% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

30% 5

Vitamin E

12% 2

Vitamin K

137% 164

Sugar alcohols

- 0

Water

- 239
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