7 Ingredients
  • 1 cup blackberries
  • 1/2 tablespoon sugar
  • 4 cups 1-inch cubed watermelon, chilled (about 2 pounds)
  • 4 scoops strawberry ice cream or your favorite flavor
  • Whipped cream, for garnish
  • 4 to 8 maraschino cherries
  • 1/4 cup toasted slivered almonds or peanuts, chopped
Nutrition
345
17% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

21% 13

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

18% 55

Carbs (net)

- 50

Fiber

20% 5

Sugars

- 21

Sugars, added

- 2

Protein

14% 7

Cholesterol

10% 29

Sodium

3% 63

Calcium

17% 174

Magnesium

17% 68

Potassium

16% 567

Iron

7% 1

Zinc

7% 1

Phosphorus

25% 176

Vitamin A

18% 164

Vitamin C

56% 34

Thiamin (B1)

10% 0

Riboflavin (B2)

24% 0

Niacin (B3)

6% 1

Vitamin B6

9% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

- 0

Vitamin E

14% 3

Vitamin K

9% 7
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