11 Ingredients
  • 2 tablespoons vegetable oil
  • 4 (6-ounce) boneless, skinless chicken breast halves
  • 2 1/2 tablespoons Madras curry powder
  • Kosher salt
  • 1 small Spanish onion, chopped
  • 1 Granny Smith apple, cored and chopped
  • 5 tablespoons golden raisins
  • 1 cup low-sodium chicken broth
  • 1/4 cup heavy cream
  • Honey, optional
  • 1/4 cup toasted slivered almonds
Nutrition
457
23% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

35% 22

Saturated

27% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

7% 22

Carbs (net)

- 17

Fiber

21% 5

Sugars

- 13

Sugars, added

- 0

Protein

86% 43

Cholesterol

48% 145

Sodium

4% 105

Calcium

8% 77

Magnesium

22% 91

Potassium

19% 905

Iron

12% 2

Zinc

16% 2

Phosphorus

67% 470

Vitamin A

8% 75

Vitamin C

2% 2

Thiamin (B1)

17% 0

Riboflavin (B2)

37% 0

Niacin (B3)

111% 18

Vitamin B6

114% 1

Folate equivalent (total)

6% 26

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

38% 6

Vitamin E

40% 6

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 247
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