Turkey Kefta with Sweet Onion and Raisin Sauce recipes

Turkey Kefta with Sweet Onion and Raisin Sauce recipes
14 Ingredients
  • 4 cups thinly vertically sliced Vidalia or other sweet onion
  • 1/2 cup raisins
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon Ras el Hanout
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1/2 cup finely chopped fresh parsley
  • 1/4 cup dry breadcrumbs
  • 1 teaspoon salt
  • 1/2 teaspoon Ras el Hanout
  • 1/2 teaspoon freshly ground black pepper
  • 1 egg, lightly beaten
  • 1 1/4 pounds ground turkey breast
  • 1/4 cup slivered almonds, toasted
Nutrition
419
21% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

24% 15

Saturated

17% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

11% 34

Carbs (net)

- 30

Fiber

16% 4

Sugars

- 20

Sugars, added

- 0

Protein

74% 37

Cholesterol

44% 132

Sodium

44% 1051

Calcium

12% 118

Magnesium

20% 85

Potassium

18% 857

Iron

22% 4

Zinc

28% 3

Phosphorus

57% 400

Vitamin A

6% 52

Vitamin C

20% 18

Thiamin (B1)

22% 0

Riboflavin (B2)

30% 0

Niacin (B3)

54% 9

Vitamin B6

74% 1

Folate equivalent (total)

11% 43

Folate (food)

- 70

Folic acid

- 6

Vitamin B12

30% 1

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

105% 126
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