10 Ingredients
  • 1 cup vanilla low-fat yogurt
  • 1 tablespoon honey
  • 1 1/2 teaspoons grated lime rind
  • 3 cups cubed pineapple (about 1 medium)
  • 1 1/2 cups chopped Braeburn apple (about 1 large)
  • 1 cup orange sections (about 2 oranges)
  • 1 cup chopped peeled kiwi (about 2 large)
  • 1/3 cup flaked sweetened coconut
  • 1 medium banana, sliced
  • 1/4 cup slivered almonds, toasted
Nutrition
199
10% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 32

Fiber

20% 5

Sugars

- 28

Sugars, added

- 3

Protein

9% 5

Cholesterol

1% 2

Sodium

1% 31

Calcium

12% 119

Magnesium

11% 45

Potassium

10% 485

Iron

5% 1

Zinc

7% 1

Phosphorus

16% 112

Vitamin A

1% 13

Vitamin C

97% 87

Thiamin (B1)

12% 0

Riboflavin (B2)

16% 0

Niacin (B3)

6% 1

Vitamin B6

19% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

3% 0

Vitamin E

12% 2

Vitamin K

11% 13
Comments
 
×