21 Ingredients
  • 1 tablespoon all-purpose flour
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon brown sugar
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon freshly ground pepper
  • 8 chicken thighs (about 2 pounds), skinned
  • 1 tablespoon olive oil
  • 1 1/4 cups shallots, peeled and quartered
  • 1 1/4 cups fat-free, less-sodium chicken broth, divided
  • 12 whole pitted dates, chopped
  • 1 tablespoon chopped fresh cilantro
  • 3/4 cup fat-free, less-sodium chicken broth
  • 3/4 cup water
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cumin
  • 3/4 cup uncooked couscous
  • 1/4 cup slivered almonds, toasted
Nutrition
837
42% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

54% 35

Saturated

42% 8

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 7

Carbs

32% 97

Carbs (net)

- 88

Fiber

39% 10

Sugars

- 55

Sugars, added

- 1

Protein

76% 38

Cholesterol

53% 159

Sodium

25% 605

Calcium

12% 122

Magnesium

30% 122

Potassium

36% 1264

Iron

22% 4

Zinc

22% 3

Phosphorus

65% 454

Vitamin A

7% 60

Vitamin C

8% 5

Thiamin (B1)

21% 0

Riboflavin (B2)

30% 1

Niacin (B3)

61% 12

Vitamin B6

52% 1

Folate equivalent (total)

14% 55

Folate (food)

- 50

Folic acid

- 3

Vitamin B12

16% 1

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

14% 11
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