5 Ingredients
  • 1 large head broccoli, stalks trimmed
  • 4 tablespoons butter
  • 2 cloves garlic, thinly sliced in rounds
  • 1 teaspoon salt
  • 1/4 cup slivered almonds
Nutrition
207
10% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

24% 16

Saturated

38% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 9

Fiber

23% 6

Sugars

- 4

Sugars, added

- 0

Protein

14% 7

Cholesterol

10% 31

Sodium

21% 494

Calcium

11% 114

Magnesium

14% 59

Potassium

14% 659

Iron

9% 2

Zinc

9% 1

Phosphorus

23% 164

Vitamin A

17% 156

Vitamin C

189% 170

Thiamin (B1)

13% 0

Riboflavin (B2)

24% 0

Niacin (B3)

9% 1

Vitamin B6

28% 0

Folate equivalent (total)

31% 123

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

57% 9

Vitamin E

24% 4

Vitamin K

162% 194

Sugar alcohols

- 0

Water

- 173
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