10 Ingredients
  • 4 c. arugula (about 2.5 ounces)
  • 1 mango
  • 1 red pepper
  • 1 tbsp. extra-virgin olive oil
  • ½ tsp. balsamic vinegar
  • Sea salt
  • 2 tsp. honey
  • 1 tsp. Dijon mustard
  • 1 boneless chicken breast (about 4 ounces)
  • ¼ c. slivered almonds
Nutrition
368
18% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

14% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

13% 39

Carbs (net)

- 33

Fiber

25% 6

Sugars

- 33

Sugars, added

- 6

Protein

31% 15

Cholesterol

10% 29

Sodium

3% 71

Calcium

12% 123

Magnesium

21% 90

Potassium

16% 746

Iron

11% 2

Zinc

12% 1

Phosphorus

29% 205

Vitamin A

26% 237

Vitamin C

158% 142

Thiamin (B1)

13% 0

Riboflavin (B2)

26% 0

Niacin (B3)

43% 7

Vitamin B6

51% 1

Folate equivalent (total)

36% 142

Folate (food)

- 142

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

48% 7

Vitamin E

48% 7

Vitamin K

44% 53

Sugar alcohols

- 0

Water

- 264
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