13 Ingredients
  • 2 tbsp. fresh lemon juice
  • 2 tbsp. reduced-fat sour cream
  • 1 tbsp. pure honey
  • 1 tsp. Dijon mustard
  • salt
  • Pepper
  • 1 tsp. poppy seeds
  • 1 lb. skinless, boneless chicken-breast halves
  • 1½ tsp. olive oil
  • 1 avocado
  • 1 pt. raspberries
  • 6 oz. mixed greens
  • ¼ c. sliced toasted almonds
Nutrition
346
17% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

26% 17

Saturated

14% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

7% 22

Carbs (net)

- 12

Fiber

41% 10

Sugars

- 9

Sugars, added

- 4

Protein

60% 30

Cholesterol

28% 85

Sodium

30% 727

Calcium

9% 87

Magnesium

22% 90

Potassium

19% 907

Iron

11% 2

Zinc

16% 2

Phosphorus

49% 345

Vitamin A

20% 178

Vitamin C

36% 32

Thiamin (B1)

18% 0

Riboflavin (B2)

32% 0

Niacin (B3)

79% 13

Vitamin B6

88% 1

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

12% 2

Vitamin E

28% 4

Vitamin K

61% 73

Sugar alcohols

- 0

Water

- 241
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