12 Ingredients
  • 1 cup dried apricots
  • 1/2 cup orange juice
  • 1/4 cup red wine vinegar
  • 1/4 cup honey
  • 1 quartered chicken or 4 chicken breasts with skin
  • 1 tablespoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 1/2 tablespoons canola oil
  • 1 onion, chopped
  • 1 (10 oz.) box couscous
  • 1/4 cup sliced almonds, toasted
  • Golden raisins, optional
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Neutral/Ok
Nutrition
593
30% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

33% 100

Carbs (net)

- 93

Fiber

29% 7

Sugars

- 39

Sugars, added

- 17

Protein

42% 21

Cholesterol

9% 28

Sodium

25% 597

Calcium

7% 70

Magnesium

18% 76

Potassium

16% 763

Iron

14% 2

Zinc

12% 1

Phosphorus

38% 264

Vitamin A

8% 72

Vitamin C

20% 18

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

50% 8

Vitamin B6

32% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

46% 7

Vitamin E

26% 4

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 120
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