8 Ingredients
  • 4 7-to 8-ounce Anjou pears, peeled
  • 3/4 cup sugar
  • 1/4 cup plus 2 tablespoons water
  • 1/4 cup (1/2 stick) unsalted butter
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ras-el-hanout*
  • 4 1/4- to 1/2-inch-thick orange slices
  • 1/4 cup sliced almonds, toasted
Nutrition
427
21% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

38% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

25% 74

Carbs (net)

- 66

Fiber

31% 8

Sugars

- 60

Sugars, added

- 37

Protein

5% 2

Cholesterol

10% 31

Sodium

0% 5

Calcium

5% 53

Magnesium

8% 33

Potassium

7% 349

Iron

4% 1

Zinc

4% 0

Phosphorus

9% 62

Vitamin A

11% 101

Vitamin C

22% 20

Thiamin (B1)

4% 0

Riboflavin (B2)

10% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

2% 9

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

8% 10
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