13 Ingredients
  • 2 cups fat-free milk
  • 1/2 cup uncooked cream of buckwheat
  • 2 tablespoons plus 2 teaspoons sugar, divided
  • 1 tablespoon light butter
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon almond extract
  • 1/4 teaspoon salt
  • Cooking spray
  • 2 cups chopped ripe pear
  • 1/4 cup dried cherries
  • 2 tablespoons water
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup sliced almonds, toasted
Nutrition
302
15% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

13% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 45

Fiber

22% 5

Sugars

- 28

Sugars, added

- 8

Protein

17% 9

Cholesterol

2% 6

Sodium

9% 216

Calcium

29% 287

Magnesium

20% 86

Potassium

10% 469

Iron

6% 1

Zinc

12% 1

Phosphorus

34% 240

Vitamin A

22% 200

Vitamin C

7% 6

Thiamin (B1)

8% 0

Riboflavin (B2)

28% 0

Niacin (B3)

13% 2

Vitamin B6

10% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

396% 59

Vitamin E

11% 2

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 184
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