14 Ingredients
  • 1 cup sliced shallots (about 4 large)
  • 1 Turkish or 1/2 California bay leaf
  • 1/4 teaspoon ground ginger
  • Rounded 3/4 teaspoon curry powder
  • 1 teaspoon chopped fresh thyme
  • 1/2 stick (1/4 cup) unsalted butter
  • 1 small boiling potato (3 oz)
  • 1 1/2 lb carrots, peeled and cut crosswise 1/4 inch thick
  • 1 3/4 cups reduced-sodium chicken broth (14 fl oz)
  • 1 cup apple cider (preferably unfiltered)
  • 1 1/4 cups water
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup sliced almonds, toasted
Nutrition
284
14% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

23% 15

Saturated

38% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 27

Fiber

30% 8

Sugars

- 18

Sugars, added

- 0

Protein

12% 6

Cholesterol

10% 31

Sodium

34% 809

Calcium

11% 113

Magnesium

13% 55

Potassium

20% 953

Iron

11% 2

Zinc

9% 1

Phosphorus

21% 149

Vitamin A

169% 1518

Vitamin C

20% 18

Thiamin (B1)

15% 0

Riboflavin (B2)

16% 0

Niacin (B3)

18% 3

Vitamin B6

35% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

57% 9

Vitamin E

20% 3

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 429
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