9 Ingredients
  • 2 onions
  • 2 medium carrots
  • 2 lb. sweet potatoes (about 3)
  • 1 tbsp. grated fresh ginger
  • 1 tbsp. mild curry powder
  • ½ cinnamon stick
  • Kosher salt and pepper
  • ¼ c. sliced almonds
  • Nonfat Greek yogurt, for serving
Nutrition
275
14% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 47

Fiber

43% 11

Sugars

- 14

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

32% 767

Calcium

12% 124

Magnesium

22% 89

Potassium

30% 1035

Iron

13% 2

Zinc

8% 1

Phosphorus

24% 171

Vitamin A

207% 1863

Vitamin C

20% 12

Thiamin (B1)

16% 0

Riboflavin (B2)

14% 0

Niacin (B3)

10% 2

Vitamin B6

30% 1

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 3

Vitamin K

15% 12
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