Farro Salad with Cherry Tomato, Onion, and Almonds recipes

Farro Salad with Cherry Tomato, Onion, and Almonds recipes
8 Ingredients
  • 9 ounces uncooked pearled farro
  • 1 1/2 cups sliced, halved cucumber (half moon)
  • 1 1/2 cups quartered cherry tomatoes
  • 1/2 cup vertically sliced red onion
  • 1/2 cup chopped fresh flat-leaf parsley
  • 1/4 cup Multipurpose Vinaigrette
  • 1 tablespoon mascarpone cheese
  • 1/4 cup lightly salted, smoked almonds, chopped
Nutrition
375
19% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sodium
     

Fat

24% 15

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 6

Carbs

18% 53

Carbs (net)

- 44

Fiber

38% 9

Sugars

- 8

Sugars, added

- 0

Protein

25% 13

Cholesterol

1% 4

Sodium

1% 27

Calcium

7% 71

Magnesium

32% 129

Potassium

17% 595

Iron

22% 4

Zinc

18% 3

Phosphorus

48% 336

Vitamin A

8% 74

Vitamin C

35% 21

Thiamin (B1)

20% 0

Riboflavin (B2)

13% 0

Niacin (B3)

26% 5

Vitamin B6

13% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

191% 152
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