13 Ingredients
  • 1 pound rotisserie chicken meat, skinned, boned and diced
  • 3 ribs celery, chopped
  • 1 cup seedless red grapes, halved
  • 1/2 cup shredded carrot, a couple of handfuls
  • 4 scallions, chopped on an angle
  • 1 cup plain yogurt
  • 2 tablespoons curry powder or 2 rounded teaspoons mild curry paste
  • Salt and pepper
  • 8 ounces mixed baby greens
  • 2 tablespoons mango chutney, found on condiment aisle, plus some to pass at table
  • 1 tablespoon rice wine or white vinegar, eyeball it
  • 3 tablespoons vegetable, canola or safflower oil, eyeball it
  • 1/4 cup (2 ounces) sliced smoked almonds
Nutrition
441
22% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

37% 24

Saturated

17% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 9

Carbs

9% 27

Carbs (net)

- 21

Fiber

24% 6

Sugars

- 17

Sugars, added

- 6

Protein

63% 32

Cholesterol

29% 87

Sodium

36% 864

Calcium

21% 206

Magnesium

25% 105

Potassium

18% 858

Iron

18% 3

Zinc

23% 3

Phosphorus

44% 310

Vitamin A

43% 388

Vitamin C

16% 14

Thiamin (B1)

17% 0

Riboflavin (B2)

28% 0

Niacin (B3)

63% 10

Vitamin B6

50% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

46% 7

Vitamin E

57% 9

Vitamin K

106% 127

Sugar alcohols

- 0

Water

- 286
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