Daniel Patterson's Grilled Brassica with Dandelion-Green Vinaigrette

Daniel Patterson's Grilled Brassica with Dandelion-Green Vinaigrette
11 Ingredients
  • 1/2 cup dandelion greens, blanched quickly in salted water, shocked in ice water, squeezed dry in a towel, and very finely chopped
  • 1 shallot, minced
  • 1 teaspoon champagne vinegar, plus more to taste
  • 2 lemons
  • 1 caperberry, chopped
  • 1/4 cup olive oil, plus more as necessary
  • Kosher salt
  • Crushed red pepper flakes
  • About 2 cups of florets from different members of the Brassica family, such as broccoli, cauliflower, romanesco broccoli, broccoli di rape, and broccoli di cicco
  • 1/2 cup cooked bulgur wheat
  • 1/4 cup almonds, toasted and chopped
Nutrition
533
27% daily value
2 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

57% 37

Saturated

23% 5

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 5

Carbs

16% 47

Carbs (net)

- 36

Fiber

47% 12

Sugars

- 7

Sugars, added

- 0

Protein

24% 12

Cholesterol

- 0

Sodium

2% 54

Calcium

14% 136

Magnesium

33% 138

Potassium

18% 828

Iron

18% 3

Zinc

16% 2

Phosphorus

39% 274

Vitamin A

8% 70

Vitamin C

99% 89

Thiamin (B1)

20% 0

Riboflavin (B2)

28% 0

Niacin (B3)

20% 3

Vitamin B6

40% 1

Folate equivalent (total)

25% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

61% 9

Vitamin K

117% 141

Sugar alcohols

- 0

Water

- 192
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