9 Ingredients
  • 1 10-ounce box couscous
  • 1 15.5-ounce can chickpeas, drained and rinsed
  • 2 teaspoons grated orange zest
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and pepper
  • 2 pounds beefsteak tomatoes, cut into wedges
  • 1/2 small sweet onion, thinly sliced
  • 1/4 cup fresh mint, torn
  • 1/4 cup (2 ounces) roasted almonds, roughly chopped
Nutrition
414
21% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

19% 12

Saturated

6% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

21% 64

Carbs (net)

- 53

Fiber

43% 11

Sugars

- 8

Sugars, added

- 0

Protein

30% 15

Cholesterol

0% 0

Sodium

30% 725

Calcium

10% 102

Magnesium

21% 89

Potassium

14% 652

Iron

15% 3

Zinc

14% 2

Phosphorus

33% 233

Vitamin A

8% 72

Vitamin C

26% 23

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

19% 3

Vitamin B6

24% 0

Folate equivalent (total)

19% 77

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

26% 4

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 219
Comments
 
×