Charred Squid Salad with Mustard Greens and Roasted-Garlic Dressing

Charred Squid Salad with Mustard Greens and Roasted-Garlic Dressing
10 Ingredients
  • 3 heads of garlic
  • ½ cup plus 1 tablespoon extra-virgin olive oil
  • 3 Tbsp fresh lemon juice
  • kosher salt
  • 1 pink or Ruby Red grapefruit
  • 1 lb cleaned small squid, bodies quartered lengthwise and tentacles trimmed
  • 1 large avocado, halved and pitted
  • 4 cup baby mustard greens
  • ¼ cup thinly sliced radishes
  • ¼ cup roasted almonds, chopped
Nutrition
615
31% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

71% 46

Saturated

32% 6

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 6

Carbs

10% 31

Carbs (net)

- 24

Fiber

31% 8

Sugars

- 6

Sugars, added

- 0

Protein

48% 24

Cholesterol

88% 264

Sodium

5% 111

Calcium

17% 173

Magnesium

24% 102

Potassium

21% 978

Iron

15% 3

Zinc

27% 3

Phosphorus

58% 405

Vitamin A

9% 80

Vitamin C

67% 61

Thiamin (B1)

16% 0

Riboflavin (B2)

57% 1

Niacin (B3)

28% 4

Vitamin B6

60% 1

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

61% 1

Vitamin D

0% 0

Vitamin E

64% 10

Vitamin K

67% 80

Sugar alcohols

- 0

Water

- 245
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