10 Ingredients
  • 6 (1/2-inch-thick) bone-in center-cut pork rib chops (about 4 lb.)
  • 2 tablespoons lemon-herb seasoning
  • 1 3/4 teaspoons kosher salt, divided
  • 6 tablespoons olive oil, divided
  • 1 1/2 cups uncooked quinoa
  • 1 (8-oz.) package fresh sugar snap peas
  • 1 garlic clove, sliced
  • vinaigrette
  • 1/3 cup loosely packed fresh flat-leaf parsley leaves
  • 1/4 cup chopped dry-roasted almonds
Nutrition
918
46% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

106% 69

Saturated

92% 18

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 12

Carbs

11% 33

Carbs (net)

- 28

Fiber

20% 5

Sugars

- 2

Sugars, added

- 0

Protein

83% 41

Cholesterol

56% 169

Sodium

30% 727

Calcium

10% 105

Magnesium

35% 148

Potassium

19% 902

Iron

32% 6

Zinc

64% 7

Phosphorus

78% 547

Vitamin A

4% 37

Vitamin C

30% 27

Thiamin (B1)

75% 1

Riboflavin (B2)

59% 1

Niacin (B3)

69% 11

Vitamin B6

117% 2

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

32% 5

Vitamin E

37% 5

Vitamin K

70% 84
Comments
 
×