7 Ingredients
  • 2 bunches broccoli, cut into florets (12 cups)
  • 2 tablespoons extra-virgin olive oil
  • coarse salt
  • ground pepper
  • 2 teaspoons grated lemon zest and 3 tablespoons lemon juice (from 2 lemons)
  • 2 teaspoons grated lemon zest and 3 tablespoons lemon juice (from 2 lemons)
  • 1/4 cup chopped toasted almonds
Nutrition
222
11% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

7% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 15

Fiber

38% 10

Sugars

- 6

Sugars, added

- 0

Protein

21% 11

Cholesterol

0% 0

Sodium

4% 101

Calcium

18% 175

Magnesium

22% 91

Potassium

23% 1065

Iron

15% 3

Zinc

14% 2

Phosphorus

35% 247

Vitamin A

11% 95

Vitamin C

313% 282

Thiamin (B1)

20% 0

Riboflavin (B2)

36% 0

Niacin (B3)

14% 2

Vitamin B6

43% 1

Folate equivalent (total)

50% 200

Folate (food)

- 200

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

38% 6

Vitamin K

262% 315

Sugar alcohols

- 0

Water

- 293
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