16 Ingredients
  • 1 butternut squash (2 pounds)
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 2 cloves garlic, finely chopped
  • 1/4 teaspoon cayenne
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon ground cumin
  • 1 cup canned diced tomatoes
  • 1/3 cup dark or golden raisins
  • 1 32-ounce container vegetable broth
  • 1 15.5-ounce can chickpeas, drained
  • 2 teaspoons kosher salt
  • 1 1/2 cups couscous
  • 2 tablespoons chopped fresh flat-leaf parsley leaves
  • 1/4 cup (1 ounce) almonds, chopped
Nutrition
260
13% daily value
10 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 39

Fiber

28% 7

Sugars

- 8

Sugars, added

- 0

Protein

17% 8

Cholesterol

- 0

Sodium

22% 534

Calcium

9% 92

Magnesium

16% 65

Potassium

14% 507

Iron

10% 2

Zinc

5% 1

Phosphorus

20% 138

Vitamin A

46% 418

Vitamin C

36% 22

Thiamin (B1)

19% 0

Riboflavin (B2)

6% 0

Niacin (B3)

11% 2

Vitamin B6

14% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

23% 19
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