16 Ingredients
  • 1 butternut squash (2 pounds)
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 2 cloves garlic, finely chopped
  • 1/4 teaspoon cayenne
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon ground cumin
  • 1 cup canned diced tomatoes
  • 1/3 cup dark or golden raisins
  • 1 32-ounce container vegetable broth
  • 1 15.5-ounce can chickpeas, drained
  • 2 teaspoons kosher salt
  • 1 1/2 cups couscous
  • 2 tablespoons chopped fresh flat-leaf parsley leaves
  • 1/4 cup (1 ounce) almonds, chopped
Nutrition
326
16% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

19% 58

Carbs (net)

- 49

Fiber

35% 9

Sugars

- 10

Sugars, added

- 0

Protein

21% 11

Cholesterol

- 0

Sodium

28% 668

Calcium

12% 116

Magnesium

19% 81

Potassium

13% 634

Iron

13% 2

Zinc

9% 1

Phosphorus

25% 172

Vitamin A

58% 523

Vitamin C

30% 27

Thiamin (B1)

30% 0

Riboflavin (B2)

10% 0

Niacin (B3)

18% 3

Vitamin B6

26% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

20% 23

Sugar alcohols

- 0

Water

- 282
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