11 Ingredients
  • 1 whole(s) Fresh Lemon Juice squeezed & set aside
  • 1 tablespoon(s) olive oil (optional)
  • 1/3 cup(s) Sugar
  • 2 tablespoon(s) white wine vinegar
  • 1 teaspoon(s) Poppy Seeds (Optional)
  • 1, 6oz. bag(s) Baby Spinach
  • 1 cup(s) Strawberries Quartered
  • 1 cup(s) Blueberries
  • 1/2 whole(s) cucumber, score, & seeds removed Sliced & Halved
  • 1/4 whole(s) small red onions (Optional) Sliced
  • 1/4 cup(s) Almonds as Topping Sliced
Chronic Conditions
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Neutral/Ok
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Nutrition
177
9% daily value
4 servings
                                       
                                            balanced, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 27

Fiber

19% 5

Sugars

- 24

Sugars, added

- 17

Protein

10% 5

Cholesterol

0% 0

Sodium

2% 58

Calcium

11% 111

Magnesium

22% 94

Potassium

13% 623

Iron

15% 3

Zinc

8% 1

Phosphorus

15% 103

Vitamin A

37% 336

Vitamin C

58% 52

Thiamin (B1)

9% 0

Riboflavin (B2)

21% 0

Niacin (B3)

7% 1

Vitamin B6

16% 0

Folate equivalent (total)

40% 159

Folate (food)

- 159

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

27% 4

Vitamin K

298% 357

Sugar alcohols

- 0

Water

- 189
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