Smokey Mesquite Pork Chops with Couscous Salad

Smokey Mesquite Pork Chops with Couscous Salad
8 Ingredients
  • 6 boneless pork chops (1-1/2 lb.)
  • 1 pkg. (6 oz.) fresh take smokey mesquite bbq cheese breadcrumb mix, mixed together
  • 2 cups cooked couscous
  • 1/4 cup chopped italian parsley
  • 1/4 cup chopped dried apricots
  • 2 tablespoons dried cranberries
  • 1/4 cup planters sliced almonds, toasted
  • 1/4 cup kraft honey mustard dressing
Nutrition
839
42% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

34% 22

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

34% 103

Carbs (net)

- 95

Fiber

33% 8

Sugars

- 10

Sugars, added

- 0

Protein

110% 55

Cholesterol

36% 109

Sodium

24% 579

Calcium

15% 155

Magnesium

29% 116

Potassium

30% 1051

Iron

28% 5

Zinc

31% 5

Phosphorus

81% 564

Vitamin A

4% 35

Vitamin C

9% 5

Thiamin (B1)

90% 1

Riboflavin (B2)

40% 1

Niacin (B3)

78% 16

Vitamin B6

72% 1

Folate equivalent (total)

30% 121

Folate (food)

- 62

Folic acid

- 35

Vitamin B12

18% 1

Vitamin D

0% 1

Vitamin E

17% 3

Vitamin K

81% 65
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