11 Ingredients
  • 1 teaspoon olive oil
  • 1 cup vertically sliced Vidalia or other sweet onion
  • 1/4 cup part-skim ricotta cheese
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/2 teaspoon black pepper
  • 1 pound ground turkey breast
  • 1 large egg white
  • Cooking spray
  • 4 (1-ounce) slices reduced-fat Swiss cheese
  • 4 slices light rye bread
  • 1/4 cup country-style Dijon mustard
Nutrition
197
10% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

17% 11

Saturated

22% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 5

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

37% 18

Cholesterol

18% 54

Sodium

7% 177

Calcium

15% 149

Magnesium

7% 28

Potassium

5% 234

Iron

6% 1

Zinc

16% 2

Phosphorus

31% 218

Vitamin A

5% 42

Vitamin C

1% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

13% 0

Niacin (B3)

20% 3

Vitamin B6

25% 0

Folate equivalent (total)

3% 12

Folate (food)

- 13

Folic acid

- 2

Vitamin B12

31% 1

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

1% 1
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